ROK Is The
Revolution Of Kinetics
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ROK Health &Fitness

Elite Training Program

Tired of going to a traditional gym without any results? Do you always start the New Year with all that excitement? What happens by the end of January … you stop going! Why?  Not motivated, you don’t know what to do, intimidated by the big gym concept and, even worse …. YOU GET NO RESULTS!  Does this sound like you? Oh, by the way, you’re still paying for your membership … whether you go or not! These days, people want to see value for their dollar, whether it’s a service or an item. Value, in the fitness industry, can mean only one thing – RESULTS!

Well, this is where ROK Health & Fitness prides itself … VALUE and RESULTS!

ROK Health & Fitness has had so much interest in our elite training program that we have decided to offer you, the member, with the best experience for your training.

What does this mean to you?

  • MORE workouts!
  • MORE instruction!
  • MORE coaching!
  • BETTER VALUE!
  • BETTER RESULTS!

ROK Health & Fitness prides itself in what we believe to be a great program and an exciting atmosphere for training.  We are taking it to another level with our EXCLUSIVE groups!  The new ROK training groups will be limited to 3-6 members. The reasoning behind this limited group structure is that ROK wants to ensure that every member receives the attention and results missing at most commercial gyms. Are you tired of going to a traditional gym without a plan? Without a plan, how can you expect results?  Yes, there may be a handful of you who are motivated and have the expertise to work out alone without a program and proper coaching. What about the rest of you?

What does our Elite Training Program consist of?

  • ROK Fit
  • TRX (6-8 members)
  • Boxing
  • Sports Performance Training
  • One-on-One Results Oriented Personal Training
  • Semi-Private Training

Here is what you will be missing if you are not among the first members to join a ROK Training group:

  • Multiple ROK WORKOUTS weekly… are you a person that likes to workout in a group or with friends? Well, here is something you can’t miss … Many high intense, functional and grueling ROK training sessions. All you have to do is show up for the session and don’t think … just WORK OUT and HAVE FUN!
  • All sessions are open to both men and women
  • The final secret to ROK’s success… Accountability!

We can assure you of one thing … RESULTS!

We would hate for you to miss out on this great opportunity, but our space is limited.

DO NOT BE LEFT OUT AND GO THROUGH ANOTHER YEAR OF NOT REALIZING YOUR GOALS OR YOUR POTENTIAL!

CALL ROK NOW TO TRY YOUR FREE WORKOUT!

START TODAY !!        CALL 516.881.7800