The Elite Pro
Fitness Studio @ Rok
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About Us

ROK Health & Fitness is a state of the art fitness facility located in the Heart of South Nassau County in the village of East Rockaway, NY. ROK Health & Fitness provides its members and the local community with a health and wellness experience that is uncompromised and cannot be found at any other type of facility. ROK Health & Fitness specializes in results oriented personal and small group training, as well as providing a warm and welcoming fitness center for the community.

ROK’s many amenities add to the ROK experience by providing our clientele with top of the line Matrix cardio and strength equipment and Hoist Plate Loaded Equipment. ROK also features the industry’s latest cardio and group exercise workouts that fit the needs of all workout enthusiasts from beginners thru advanced. Group Exercise Classes at ROK Health & Fitness include Cardio Kickboxing, ROK Total Body, Zumba, Spin, BootCamp and much more.

ROK caters to the needs of all individuals from ages 8-80, by offering customizable programs that fit the needs of all types of clientele. These programs include our ROK Youth Program, Senior Fit Classes, Boxing and TRX Classes, Master Group Exercise Classes, Childcare, Goodness Yoga, Bella Forma Pilates and much more…. We welcome you all to try the ROK experience for yourself and understand the Revolution of Kinetics.

START TODAY !!        CALL 516.881.7800