The Elite Pro
Fitness Studio @ Rok
Click here for schedule

ROK Café

ROK Café: Stop into the ROK Café pre or post workout to enjoy a refreshing smoothie or protein shake, pick up a quick snack, or quench your thirst with a refreshing cooler drink. For all of our early birds there is complimentary coffee available before 8am.

Click here to see our ROK Cafe Menu!

START TODAY !!        CALL 516.881.7800