The Elite Pro
Fitness Studio @ Rok
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TRX: Love heading to the gym but not all about lifting weights. What if you were able to perform all of your favorite exercises just by using your own body weight. If this is what you are looking for than TRX is your answer. TRX is a complete total body training tool that combines cutting edge training programs to take your workouts and physical conditioning to the next level. TRX classes run weekly only at ROK.

START TODAY !!        CALL 516.881.7800