The Elite Pro
Fitness Studio @ Rok
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Free Weight Area: ROK’s free weight area is comprised of state of the art Hoist Plate Loaded Equipment, a fully functional turf track for functional training, Hampton Dumbbells and a custom built weight lifting platform for Olympic lifting.

ROK Basketball Court: Join your friends on the ROK Basketball Court for 2 on 2 pickup games, or just head over to work on your jump shot.

Mezzanine Lounge: Relax after your workout on the ROK mezzanine. Grab something from the ROK café and test your skills on the pool table.

Cardio Deck: Start your Cardio workout on ROK’s cardio deck. All cardio equipment is top of the line Matrix Cardio that comes equipped with personalized televisions, connectors for your IPod, and a virtual reality feature that takes you on tours of the world’s largest cities and national parks.

Spin Room: Join your favorite ROK instructors in over 20+ spin classes each week. Jam out to your favorite tunes, while you pedal to the beat of the music. Your instructor slowly rotates around the center of the room, so that you can improve on your form and add additional excitement to the class. We ask that you sign up for all of your favorite spin classes today.

Locker Room Facilities: Our prestine locker room facilities offer state of the art showering areas with private changing rooms and rain shower heads. Enjoy complimentary shampoo, body wash, and conditioner. Private lockers are available in addition to eucalyptus steam rooms for a deep pore cleansing sweat. Hand Towels are available at the front desk.

Group Exercise Studio : Participate in over 55+ group exercise classes per week from beginner to advanced, from zumba to bootcamp. Our all natural bamboo shock absorbed floor takes the pressure off your joints and allows for a smooth transition between movements.

ROK Café: Stop into the ROK café pre or post workout to enjoy a refreshing smoothie or protein shake, pick up a quick snack or quench your thirst with a refreshing cooler drink. For all of our early birds we have complimentary coffee before 8am.

Cardio Theatre: There’s no popcorn in this movie theatre! Enjoy your favorite Hollywood movies on an oversized projector screen while doing your favorite cardio exercises on the treadmill, bike or elliptical.

ROK Front Desk: Be kindly welcomed by our fantastic front desk staff. They are here to serve you with any of your fitness needs and answer any questions that you may have about the facility.

ROK Tanning: Keep your summer glow all year long at ROK Health & Fitness. Monthly and Individual tanning sessions available in our brand new state of the art standup tanning beds.

START TODAY !!        CALL 516.881.7800